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Want To Quickly Know When Giveaways, Events and Opportunities Come Out? Follow Our
MOMnation Direct.Me Page For Drop Notifications!
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There is only one winner for trivia question!
The winner will receive 3 entries to the giveaway.
This month's giveaway prize is a (2) 45-Minute Guided Sessions for Emotional Empowerment with Miranda Rae and sponsored by Here Comes The Sunshine.
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July Challenge Dates: July 2nd – July 8th Winner Announced: July 9th during Good Morning MOMnation LIVE Ready to fuel your body, stay accountable, and WIN? Join our Monthly Challenge starting the first Wednesday of the month and running through the following Tuesday!  This Month’s Challenge: Protein PowerEat at least 100g of protein every day for a week!  Complete the challenge task each day. Comment “Mission Complete” under the daily challenge post on the day you
complete it. Each “Mission Complete” = 1 entry to win!  More days = more chances! (Complete all 7 days for 7 entries!)  The Prize:One lucky winner will be drawn LIVE during Good Morning MOMnation on July 9th and will receive 3 entries to our Giveaway Wheel!
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Get exclusive MOMnation Merch Now!
When Everything Changed: Healing After a Blindsided
Divorce
In this episode of Untying the Knot, Katie and Miranda dive into the raw realities of what happens when divorce comes unexpectedly. They explore the emotional and physical toll of being blindsided, discuss how to process the moment everything changes, and share honest conversations about facing the past. |
Unlocking the Secret Link Between Physical & Emotional
Intimacy
This month on Our Love Story, licensed couples counselor Dyanna Eisel pulls back the curtain on how these two powerful forces fuel each other—and what happens when they’re out of sync. Dyanna
shares surprising truths and practical tips to help you and your partner break through barriers and rediscover that spark. Whether you’re feeling disconnected or just want to take your relationship deeper, don’t miss this honest, eye-opening conversation that could change everything. |
Drowning in Demands: The Truth About Invisible Mom Labor
Ever feel like you’re running on empty, pulled in every direction, and still expected to do it all?
In this Mental Wealth
episode, Laura Olivieri Wood (our mental health expert) and Katie dive into the raw reality of invisible labor, emotional overload, and the relentless expectations moms face every day. |
Art Is Soul Medicine: Breakthroughs with Debra Lee Murrow
This episode features Debra Lee Murrow, the “Queen of Breakthrough,” who shares how art transforms lives and why creativity is essential for everyone—not just artists.
Debra explains how her workshops help people heal and connect, discusses her work with both individuals and large groups, and offers advice for anyone who feels they “can’t
draw.” |
Energy Shift with Erin
Your go-to podcast for busy moms ready to take control of their health, wellness, and mindset. Hosted by multi-certified nutritionist and personal trainer Erin, each episode delivers approachable strategies rooted
in real life—focusing on foundational wellness pillars like hydration, movement, protein, and fiber.
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Click Image To Zoom Want your event featured? 🎉
Share it in our Events & Invitations Post—the go-to spot for open-to-the-public events!
Events shared here may be added to the group calendar and get a shout-out on the GoodMorning,MOMnation Show, live every Wednesday at 10:00 a.m. in the AZ group! 🙌🏽
Click Image To Zoom Want your event featured? 🎉
Share it in our Events & Invitations Post—the go-to spot for open-to-the-public events!
Events shared here may be added to the group calendar and get a shout-out on the GoodMorning,MOMnation Show, live every Wednesday at 10:00 a.m. in the AZ group! 🙌🏽
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Meet the MOMnation Admin Team
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Get ready to dive into the vibrant world of MOMnation as we introduce you to the incredible minds behind the scenes, the MOMnation admin team...Katie, Cheri, Carmen, Erin, Miranda, Diana, Darien and Skylar – the driving force behind the community that celebrates and empowers mothers everywhere.
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Stretching Every Dollar:
Real-World Home-Buying and Moving Tips for Families
Buying a home when you’ve got kids isn’t just about square footage and school districts. It’s about making one of the biggest financial decisions of your life while juggling snacks, schedules, and sleep-deprived decisions. That’s why finding smart, budget-conscious ways to get it done is so important. You don’t have to sacrifice comfort, safety, or sanity to make it work — but you do need a plan that actually works for
real families like yours.
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Ingredients:
3 tbsp crushed garlic
3 tbsp anchovy paste
1 cup chopped kalamata olives
28 oz can crushed plum tomatoes
3 tbsp capers
1 lb pasta
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Creamy Instant Pot Mac and Cheese
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Ingredients:
1 pound elbow macaroni
4 cups water
3 tbsp unsalted butter
12 ounces shredded sharp Cheddar cheese
1/3 cup cream cheese
salt, black pepper to taste
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MOMnation is a large, local group of MOMs that have banded together to provide value to the community that we raise our families in. The group organizes
awesome, local and free events for families, gives to charity and provides a great forum for answers to just about any question a Mom or Dad could have. Team EvoAZ at eXp Realty is a full
service real estate team that specializes in evolving to our ever changing real estate market. We offer all the latest and greatest tools, technology, negotiation tactics, customer support and communication to all of our clients. Click here to visit our website, or contact us at:
momnationaz@gmail.com 602-935-5030
240 W 1st Ave
Mesa AZ 85210
USA
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